Disabled Facilities and The Dilution of Disabilities

The Rise of The Convenience Cubicle

I, along with millions of others, recently spent the start of summer watching England claw their way through Euro 2024, only to fall at the final hurdle once again. I watched the final in my local pub which was packed to the rafters with fans going through the usual emotional rollercoaster involved when England play in a major tournament: The initial optimism, the build-up of frustration, a brief moment of jubilation, followed quickly by inevitable heartbreak - it was all there. However, once the final whistle sounded, my frustration wasn't directed towards the team or the manager, but rather towards the pub I had just spent the last few hours in.

The establishment in question, which had been strictly monitoring how many people it was allowing inside, was, conversely, operating an open-door policy when it came to the disabled toilet. This meant that anyone who didn't fancy queueing for a stall or urinal could stagger into their own secluded solo stall. The bouncers, who had been policing the front doors (which the disabled toilet was just inside of), informed me it wasn't their department when I mentioned it to them; although they were seemingly happy enough to use the toilet themselves and provide a radar key to anyone else who needed it!

"Stagger right this way sir, your VIP vomit cubicle awaits..."

 

So it came to be that, by the time the final whistle went and I could hold my bladder no longer, the bathroom floor was akin to a toxic sewer. I was left with no option but to push through the various congealed bodily fluids in order to get to the toilet, or what was left of it. And believe me, no amount of alcohol gel is ever going to clean that experience from my memory, or my wheels!

I'm singling out the pub because this was the latest instance of it. But it is by no means the first and most definitely won't be the last. The truth is, it happens at venues everywhere. I've lost count of the number of times a member of staff has, without warning, unlocked the disabled toilet and flung the door wide open; unveiling me like a quiz show prize, catheter-in-hand, to the impatient person who fancied a peaceful poop...

"Congratulations Maureen, tonight you've won yourself a pissing gimp!"

 

The thing I want to know is, when did disabled toilets stop being for people who physically cannot use standard toilets and just became convenience cubicles for the masses?

The Signs They Are A-Changin'

Look, I'm not kidding myself here. I'm fully aware that people have been misusing disabled bathrooms for as long as they've existed. Indeed, I first coined the term "convenience cubicle" in a 2017 entry on invisible disabilities. At that time I argued that, although people with these "invisible disabilities" have as much right to use the disabled facilities as someone whose disability is clear and apparent, by affixing signs to the doors stating in bold letters that, "NOT EVERY DISABILITY IS VISIBLE", you are essentially handing a get out of jail card to any able-bodied Albert wanting to use them.

I mean, I guess they do all appear to be missing their hands and feet...

 

Fast forward 7 years and things have become even more muddied and confusing. A perfect example of this can be seen within the college I work. There, they have upgraded the aforementioned invisible disability sign on the disabled toilets with one that loudly states, I kid you not, "THIS BATHROOM IS FOR EVERYONE". 

Excuse me, what?!

An Inconvenient Issue For Uninterested Incumbents

Now, before I go on, I feel like I need to preface all this by saying that I think it is important for everyone to feel safe in public spaces. I know there are members of the LGBTQIA+ community who don't feel comfortable using a "male" or "female" designated bathroom and could run the risk of being physically or verbally abused if they did. 

So what can be done to best accommodate everyone?

Making every public bathroom gender neutral would bring up a whole new quagmire of issues. Implementing a nationwide scheme to modernise all public toilets so that they cater for people of all genders and identities would, on top of costing an absolute fortune, be far too logical and pro-active for our leaders. In fact, you can practically hear the conversations going on behind closed doors at council meetings across the country:

"If only there was a way of quickly and easily dealing with this problem, one that would cause the least amount of outcry, whilst costing the least amount of money and requiring minimal effort on our part...Wait, I've got it! What if we just slapped a sign onto disabled toilets saying anyone can use them? We've already incorporated baby changing into them and made "disabled" as loose a term as possible, might as well go the whole hog and just let everybody in! It's not like the disableds are allowed to vote, right?"

 It seems that, once more, the fringe members of society are being lumped together for the convenience of the general population. And, once more, it is the least ambulatory of us who pay the price.

The Dilution of Disabilities

Just look at disabled parking. Rather than introducing a two-tier system with widened bays specifically for people who need space for a wheelchair and other priority bays for those with differing needs, everyone is placed under the same, all-consuming, disability umbrella. The result of this being that, anyone with a disabled parking badge can use a widened parking bay, regardless of whether they need the extra room or whether their disability is even a physical one.

Whether talking about disabled bathrooms or disabled parking, they are both commonly referred to as "accessible" because they are primarily designed for those of us who cannot physically access the standard versions. By redefining this, you are either heavily diluting or entirely removing the intended purpose of them. If everyone has access to a radar key or a blue badge, then we lose almost all benefit in having them

So, as more and more public/communal places encourage the misuse of disabled facilities, either through willful ignorance or muddled messages, where does that leave the people for whom the facilities were built? To me, it feels like the line to the bathroom just keeps getting longer and longer...

 

No it f***ing well isn't!

 

G

Battling With Baclofen

The Great Spasm Struggle

As I'm sure many of you reading will attest - spasms are one of, if not the most, infuriating side effect of spinal cord injury. Beginning the very moment I wake up and roll onto my back, these unannounced muscle tremors stay with me throughout the day, predominantly presenting themselves in my legs. Going for a push outside, there's a near-guarantee that, the moment my casters get so much as a whiff of a bump or lump in the road, my feet will start tap-tap-tapping their way off the footplate until they're dangling off the end, waiting patiently for me to reposition them so they can start the game again. Conversely, if I sit in one place for too long, my legs will become incredibly tight, resulting in a good old kick about the moment it comes to shifting. It very much feels like a "damned if you do and damned if you don't" scenario. And the only answer to any of this seems to be an encouraged dependence on prescription drugs!

No wonder my smart watch keeps telling me I'm doing 100k steps a day!

 

By far the most popular of these drugs is the muscle relaxant baclofen. I started taking baclofen way back during my time in rehab, where it was a staple in the grab-bag of pills we were each given throughout the day. I can't recall noticing much of an effect initially. It certainly didn't stop the spasms outright, but I was still very much recovering and coming to terms with my injury, so perhaps it was just taking a while for my body to adapt. In the meantime though, it couldn't hurt to increase my dose...

 

...and increase my dose...

 

...and increase my dose...

 

After a few years it had got to the point where I was taking 3 tablets on a morning, 3 at lunchtime, 3 in the evening and 3 at night. A grand total of 120mg a day, a figure I didn't realise at the time was well above the maximum daily dose of 100mg. Of course, I had experimented with other meds - dantrolene, diazepam, tizanidine etc - but they all came with the very noticeable side effect of making me either feel horribly unwell or incredibly drowsy. The only time I was ever aware of a side effect from baclofen was when I missed or was late with a dose and a prickly kind of throbbing would start in my legs. As soon as that happened I'd pop open a blister pack, wolf down a few pills and wait for the throbbing to dissipate. Sure, I was still getting spasms on a daily basis, but they'd be way worse without all that baclofen right, the throbbing proved that...

The Prescription Addiction

 

Whether you're watching a TV show like House, streaming non-fiction dramas like Dopesick and Painkiller, or scrolling through spinal cord injury groups on social media, the message is clear - having a long-term reliance on prescription medication is not healthy! I'm not exactly sure when this concept first implanted itself in my brain, but at some point in the last year or so I started to really think about it:

12 pills a day...

adds up to

84 pills a week...

adds up to

360(ish) pills a month...

adds up to

4,380 pills a year!

Over the span of a decade, that's close to 45,000 pills?! And I'd been taking them in various quantities for nearly twice that long. Something had to change.

Reducing The Juicing

At my next spinal injury check-up, I voiced my concerns to the consultant, Dr Henry. This included lamenting how I wish I'd taken the opportunity to go cold turkey during lockdown, at a time where I could have attempted to ride out the withdrawal effects from the relative safety of my own home. Dr Henry suggested the weaning off method; a gradual reduction of 1 pill a week to see how my body handled it. This seemed like a fairly reasonable approach, and one I could easily monitor. 

So the following week I began this little experiment, and down I went...

    From 12,

        To 11,

            To 10,

                To 9,

                    To 8,

                        To 7,

                            To 6,

                                To 5,

                                    To 4...

I was flying! By reducing one of my four daily medication doses each week, I'd gone from taking 3 pills 4 times a day to 1 pill 4 times a day, a reduction of 8 pills per day. And my body wasn't reacting any differently! Yes, I was still getting daily spasms, but they were no worse than the ones I'd been getting for the past 18 years. 

"I've done it!", I thought. The cycle was broken! Four weeks from now I would take my final baclofen pill and then be free, forever!

 

Famous last words.

A Dose of Reality

I very quickly discovered that it was one thing to cut down the baclofen in each dose, but another thing to remove a dose entirely. As soon as I tried taking out either my lunchtime or evening pill, I noticed my body responding in an all too familiar manner; with a prickly, throbbing feeling encompassing my legs. Not only this, but there was a noticeable increase in my spasms during that gap. My legs wouldn't stay still even when I was sat at my desk, and my torso was also tensing up and fighting me. Transfers became far more complicated, took far longer and, although I managed not to face-plant during this period, it wasn't for my body's lack of trying! After a couple of weeks I had to admit defeat.

 

Fast forward a few months to present, and I'm maintaining a comfortable balance; allowing my body its singular baclofen fix at 4 steady intervals throughout the day. It may not be the out and out purge I was hoping for, but it's still a vast reduction, two thirds to be precise. And I'm certainly not ruling out the possibility of trying again at some point in the future, so if anyone has any tips or advice on the matter then please leave a comment and let me know!

The main thing I've learnt is that a bigger dose doesn't mean better results. I've no idea what those extra 80mg of baclofen I was taking each day were doing inside my body, but they certainly weren't helping it! Just because you've been ritualistically taking something for years as part of a daily routine post-injury doesn't mean you have to continue doing so forever. Talk to a specialist about it and see if you can wean yourself off. Don't allow prescription medication to become a mental crutch as I did - if your body doesn't need it then your brain doesn't either!

 

G

Turning 40...

A Millennial Milestone

November, 2022. 

The unthinkable happened. 

I turned 40.

After counting down from months, to weeks, to days, it finally arrived. I'm not really sure what dramatic and irreparable change I expected to occur on the morning in question; perhaps a sudden, drastic aging, akin to Tim Allen in The Santa Clause?! The truth was far less slapstick, because I largely looked and felt exactly the same as I had done the previous days, weeks and months. (Apologies to anyone coming into this expecting a heart-warming Christmas tale involving personal growth, slapstick comedy and Santacide!)

 

It's just the whole mental stigma of it, you know.

40...

F-o-r-t-y...

Four zero...

The age that society has deemed to be the midpoint in one's life. Honestly, I really thought I'd have figured things out by now. But time is sneaky like that. The first 20 years of your life go by so slowly that it feels like you've got forever to get all the jigsaw pieces in place. Then suddenly, at some point in your early 20s, the fast forward button gets hit and next thing you know you're filling out an online form and having to scroll down two or three times to find your year of birth!

 

 

Aging Out of Independence?

Forty was the first milestone birthday I remember one of my parents reaching. A then 10-year-old me designed a handmade card for my mum; depicting her as a silver-haired dear, shuffling across a zebra crossing, walking stick in hand, as the crossing guard held up a lollypop stick with a big, fat "40" painted on it. And now it's my turn. Rather than hobbling along with a walking stick however, I'm rolling my way across the road in a wheelchair. God help 10 or even 40-year-old me try to draw that, I couldn't even master hands!

Limited artistic ability aside, the disability aspect in all of this cannot be ignored. I've spoken at length in previous entries about how I fought for independence after my injury, how my injury level puts me right on the border of dependence/independence, and how various wearings and tearings have heightened my long-term injury fears going forward. So when you couple almost two decades of spinal injury with the unavoidable truth that even the most able of bodies will start to deteriorate with age, and I can't help but feel that doomsday clock ticking ever louder... 

"Here lies Gareth, he died as he lived, in a bewildered heap!"

Thanks to constantly evolving technology and disability aids, I don't think I'll ever reach the point where I'm wholly reliant on others. My worry is that, like so many of us, I am reliant on my arms for every single thing I do, every single moment I'm awake. I need both of them to be in full working order, or at least my own quad equivalent of it, for me to even be able to get out of bed on a morning (see my previous entry). 

I may have hit 40, but I certainly don't feel "middle aged", whatever that's supposed to entail. I still have the same drive and desire for adventure as I did two decades ago. However, I am becoming increasingly aware that all it would take is some minor deterioration in either arm for the domino effect to start, and that does scare me as I get older.

Of course, there's nothing written in stone saying this is imminently, or even ever, going to happen to me. I have a fairly healthy, balanced diet, I play sport regularly and try to get some form of exercise in at least 5 times a week, and I've managed to maintain myself at a liftable weight; all of which work in my favour here. It's almost entirely conjecture on my part based around a number. There's also nothing saying you have to have every aspect of your life in order at this or any point in your timeline. There's nothing inherently wrong with floating through the years on a cloud of, what feels like, confused yet carefree abandonment. Hell, you could even look at this as being positively appealing!

Nothing suggests an impending midlife crisis quite like a backwards hat!

  

I may not be exactly where I envisioned myself at 40; a couple of elements in particular are conspicuously absent, but I certainly don't view the life I've carved out in a negative light. I have a house, a car, two jobs and a social life that includes at least one yearly adventure abroad, so I'm by no means completely adrift without an anchor. And in a world where an increasing percentage of the population struggle to have any of these things, I am extremely grateful for all that I do have. I just still don't really feel like I know what I'm doing. But maybe that's how we all feel. Maybe, behind the public facade, everyone is as secretly bewildered as I am (don't correct me if I'm wrong here, I need this!).

 

Keep On Rollin'

 

Anyway, these have been my general, untethered thoughts as a quadriplegic wheelchair user turning 40. I hope this hasn't come across as overly self-pitying or self-indulgent on my part, I had absolutely nothing mapped out when I started writing. It's really been more a therapeutic stream of consciousness than anything; so thanks for listening!

In the meantime, I'll continue meandering down whatever hazy trail I'm on, crossing bridges as they come. Maybe this is the decade where all the pieces fall into place and the picture becomes clear. I doubt it but stranger things have happened! Until then, I'll take solace in the words of the great philosopher Baz Luhrmann:

"Don't feel guilty if you don't know what you want to do with your life.
The most interesting people I know didn't know at 22
What they wanted to do with their lives.
Some of the most interesting 40-year-olds I know still don't."

Thanks Baz. As someone who had their injury at 22 and firmly buys into the notion that you can remain feeling the age at which you were injured, this fits uncannily well. I could really have done with a couple of lines about growing your hair and beard out so as not to look like a white nationalist though. Had to work that one out for myself!

G

An Impending Impediment To Independence

New Year, New Injury, New Questions

As we all enter a brand new year, my 17th on wheels, I wanted to pose a question to my fellow "person's of varying disabilities", something that's been on my mind more and more recently: 

How have you dealt, or how do you plan to deal, with an eventual loss of independence?

I ask this because a couple of months ago I woke up one morning and found myself unable to transfer out of bed and into my chair. Every time I went to push through my arms and lift, shooting pains went all down my left arm. I spent a good 20 minutes trying to push through the pain, do smaller lifts and shuffle my way into my chair, but the ability just wasn't there; my arm had completely gone. I'm generally a fairly rational person on the whole and someone who doesn't panic easily; however, in that moment, I will fully admit to feeling more than a little concerned.

I phoned my mum who lives nearby and asked her if she could come round and fetch my slide board from downstairs, a relic from my time in the James Cook Spinal Injuries Unit, stashed away in case of emergencies, and this certainly felt like one. As I waited for her, questions bounced around frantically in my head: 

"What the hell had happened?"

"What if this was permanent??"

"How many changes would need to be made to my life?!"

In hindsight, I can see that my initial fear and confusion had led to me playing out every worse case scenario in my head, but I think it also exposed a truth; that one of my biggest fears is losing the independence that I have. 

Good old banana board, practical AND stylish!

The Edge of Independence

Initially, after my injury, I really couldn't do much of anything for myself. My arms were incredibly weak, my fingers didn't work and I hadn't even begun to grasp how to adapt to my new circumstances. By the time I left hospital I could just about manage the basics of washing myself, feeding myself and dressing my top half; everything else was achieved entirely by, or at the very least with a large amount of assistance from, nurses, carers and parents. 

When I eventually got a fully accessible place of my own, it took me months of trial and error to work out methods of transferring, washing and dressing myself independently; and even longer when it came to the likes of bowels and baths. I moved from a flat to a house in 2017 and have since worked out a method of doing a floor to chair transfer that involves me lifting myself up a couple of stairs in the hallway and then across and back into my chair. Even 17 years after my injury, I'm still on the learning curve.

This fierce desire for independence, combined with a stubborn refusal to ask for help unless absolutely necessary, means that I'm able to live my life on my own terms for the most part and am not beholden to others. The increasing number of disability aids available also takes away much of the day to day stress and hassle of having to do things with limited arm and finger function. However, in terms of spinal injuries, mine is sat right on the cusp of independence and all it would take is one little negative shift for me to find myself on the opposite side of that line. 

So with mum having come to the rescue and me having edged my way across the slide board and into my chair, my next frantic phone call was to the spinal injuries liaison nurse who got me an outpatients appointment the very next day. I explained my symptoms to the consultant and was sent for a shoulder X-ray which came back clear. Next step was an ultrasound scan, but that wouldn't be until early in the new year, so I was told to go home, rest the shoulder and arm as much as possible (not the easiest thing to do as a wheelchair user!), and keep an eye on it. 

So "rest" and monitor it I did, and gradually over the next month the pain began to ease, so much so in fact that by the time the ultrasound appointment came about I wasn't sure they would even find anything. 

But they did.

Well That's Torn It!

It turns out I had torn one of the three tendons in my shoulder (the top one to be precise) and that my deltoid muscle was now compensating for it, which explained both the arrival of the extreme pain and the gradual dissipation of it. I was told to await a further appointment with the consultant, but that generally speaking they preferred not to operate on an injury like this, rather they would leave the tendon torn and allow the deltoid to continue compensating for it. When I asked if this was a common injury, the reply came, "not in someone so young". The long-term legacy of spinal injury strikes again!

What I'm assuming the inside of my shoulder looks like right now...

I have no real idea of what the positive or negative aspects of this stance are, and whether the underlying reasoning is medical or financial, but it has certainly left me with a whole new set of unanswered questions bouncing around my head:

"Are there any long-term implications of this?"

"If necessary, would it be possible to repair the tendon at a future date?"

"What if another tendon tears, does the deltoid just compensate further? This cannot be healthy for it surely?"

This all comes less than 7 years after a scan on a rotator cuff injury to the same shoulder found that I had worn away the entire protective layer (I think it was cartilage but don't quote me on that) around the joint. So whatever the answers to my questions may be, that won't change the fact that my shoulder, something I rely on in almost every aspect of life, is deteriorating far earlier than it should and that eventually it will likely get to the stage where I am no longer able to function independently with it. 

Fears Going Forward

I know this may all be coming across as a tad dramatic on my part; after all there are plenty of people with disabilities who already require assistance everyday, most able-bodied people will start to need a similar level of help once they reach a certain age, and I'm not currently at the stage where I definitively need help yet. I think that at my core, it boils down to the fact that, having fought so hard to regain my independence post-injury, losing it again would feel like a bitter regression and upheaval.

So there we have it, maybe not the most inspirational New Year New Me post to enter 2022 on, but something that's been playing on my mind a lot recently. If anybody has any thoughts or advice on this subject then by all means let me know either by commenting on the Active Hands post or by visiting my Blogspot page. Like I said, I know I'm not at this stage currently, but I think hearing other people's stories could help prepare me if/when the time comes. And if this results in a dozen comments telling me to "grow a pair" well, I guess I had that coming!

God help me if I ever regress back to whatever this stage was!

G

Active Hands and Therabands - How To Work Out With The Sun Out!

Sittin' On The Deck Of The Bay Windows

After what felt like the longest winter imaginable here in the UK, with my hoodie 'n' heating combo lasting until the end of May; this past month has finally seen the rain let up and temperatures break into the tumultuous teens! With so long spent indoors over the colder 6+ months, it feels genuinely rejuvenating to go outside, water the plants, feed the birds, and then just sit and feel the warmth of the sun on my face. So much so in fact, that I start to get antsy if I'm sat on the living room sofa and happen to look out of the French doors to see the garden lit up with sunbeams.

This being the case, I've started finding myself doing more and more "in-house" activities outdoors, specifically on the decking in my back garden. Nothing too extreme of course, I'm not heading out back every morning with a bar of soap and a bottle of Head & Shoulders to give myself a hosing down! More I'm going outside to REEDE: read, eat, email, drink, exercise. Yes, I just made that acronym up but let's pretend it's a thing!

Now I know what you're thinking, exercise is something that can be done equally if not moreso outdoors than in, and this is largely true (though I would argue not always for wheelchair users). However, the specific kind of exercises I'm referring to here involve an item that is almost always used in indoor settings: resistance bands aka therabands. 

 

What Are Therabands and Why Use Them?

Therabands are latex bands/tubes of varying resistance levels. They are commonly used by physiotherapists and athletes but are also great for everyday strength training exercises. Bought as either ready-made bands or rolls that can be cut to the desired length, these are some of the most versatile, inexpensive and convenient pieces of equipment you can get, opening up a huge number of stretches and exercises that can be carried out in virtually any surrounding, from the comfort of your own wheelchair. 

When compared to the likes of free weights, therabands actually offer you a greater range of motion and create resistance in all directions, allowing you to activate more muscle fibers and stabiliser muscles. The fact that you are creating resistance in all directions also helps cushion the joints as it means you are working to slowly release each rep. This is particularly important to wheelchair users, as joint issues, especially in the shoulders, can become very problematic, so it is imperative we do everything we can to protect and strengthen these areas. Nowadays I try to limit my use of free weights as much as possible for this very reason, as I find certain exercises to be quite jarring and usually result in me getting a dull pain in and around my rotator cuffs shortly after.

As I mentioned earlier, therabands are almost always used in an indoor setting. However there is absolutely nothing stopping you from taking them outdoors and into the sun; all you need is something to hook them round to provide resistance. I find myself far more invigorated when exercising in the sun with my headphones in and a breeze on my face than when doing the same in a stuffy room. With this in mind, I'm going to look at a few of the muscle and joint strengthening exercises you can do outside using therabands. Many of these exercises can be done without the need for grip; however, where a certain amount of grip is required, I use the Active Hands Hook Aids to achieve this.

Chest Pull

A very basic one to start with. Simply put your hands through the theraband so that it is resting against the back of them, hold them out around chest level, and then pull your hands away from each other before doing a controlled release. (All of these exercises require a controlled release after each rep, but to save things from becoming repetitive I'm only mentioning it in this first one.)

Internal Rotation

For this one you will need to hook one end of the theraband around either the handle/armrest of your wheelchair or a door handle (whichever you have available/feel most comfortable with). Then hook the other end around whichever hand is on the same side as the theraband and, whilst keeping your elbow bent at your side, pull the theraband across your body, towards your stomach.

 

External Rotation

Set up in exactly the same way as the internal rotation, this time hook the other end around the opposite hand and pull outwards, away from your stomach, whilst still keeping your elbow bent at your side.

 

One Arm Chest Press aka Forward Punch

For this exercise you need to hook one end of the theraband around a door handle before reversing your chair against the door so that the handle is on the side of the arm you wish to work-out. Then take the other end of the band in your hand and push your arm away from the door, punching forwards.

 

One Arm Row

With the theraband still hooked around the door handle, turn so that you are facing the door and, using the Hook Aid, hook the other end of the band. Then pull your arm back and away from the door, ideally until your elbow is behind you and your hand is in line with your chest. 

 

One Arm Push Down aka Downward Punch

This time sit side-on to the door and, with one end of the theraband around the door handle, take the other end in your nearest hand so that your elbow is in line with your shoulder, and push downwards in a punching motion. 

 

Sideways Pull Down

Again you want to be sat side-on to the door with the theraband around the handle; however, this time you want to be sat as far away from the door as possible whilst still being able to reach the band. Use the Hook Aid to latch onto the loose end of the band and then, with your arm outstretched and your palm facing down, pull your arm down to your side, keeping it as straight as possible throughout.

 

Sideways Pull Up

For this exercise you need to roll one of your casters over the theraband and pull it upwards so that you have it hooked to the bottom of your wheelchair. Then hook your nearest hand through the other end so that the material is resting against the back of it and, with your arm straightened, lift it up until it is around shoulder height.

 

Bicep curl

The old classic. With the theraband hooked to the bottom of your chair at one end and around your hand at the other, simply curl your forearm upwards.

 

Bent Arm Pull Up 

Keeping the theraband hooked around a caster, this time slip on a Hook Aid and hook onto the band. Then pull your arm upwards, bending at the elbow, as if you are trying to start an old fashioned lawn mower!

 

Diagonal Row

This final one can be done with the theraband still hooked around a caster, however I find it more comfortable to move it upwards slightly and hook it around one of my brakes. Then, with the Hook Aid on the opposite hand to the side of the theraband, hook onto the band and pull diagonally across your body, keeping your elbow bent.

 

A Summery Summary

So there you have it, a handy handful of simple exercises you can set up outdoors using your wheelchair, a door handle, your Active Hands Hook Aids and a pack of therabands. I tend to do 3 sets of 10 reps on each arm, changing up the theraband depending on the level of resistance required. I also don't profess to being an expert when it comes to the multitude of exercises you can do with therabands (as you can probably tell from the names I've given most of these)! There will be plenty more I haven't even thought of yet, so if you discover ones that work even better for you then fantastic! The main thing is that you're enjoying the exercise, feeling positive about yourself and making the most of the summer fresh air - after all, this is Britain, it could start pouring down again at any moment!

G 

Crafting Christmas With Active Hands

The Nightmare Before Christmas

For most of us, referring to 2020 as "a challenging year" would be akin to referring to spinal cord injury as a "bit of back ache". What began as the start of a promising new decade quickly descended into a year to be largely written off. Yet, with us now entering the final straight and a vaccine tentatively hovering on the horizon, the hope of things returning to a semblance of normalcy at some point in 2021 seems to be a genuine possibility.  

Firstly however, there is one small matter left to attend to, one final hurdle in the 2020 marathon to overcome - Christmas!

The recent lockdowns and other strict laws we have seen implemented in the UK, have largely been in the hope that, come Christmas itself, people will be able to celebrate with their families: tucking into turkey, exchanging presents, and pulling crackers; as opposed to sending out a mass "Merry Xmas!" text and setting up a Zoom meeting so everyone can watch Strictly together! 

However, before the big day itself comes the build up, and the many, many joyous Christmas tasks that entails...

Ah the classic festive tradition of decorating the limbless, decapitated mannequin!

Home Alone

I must confess that I love pretty much everything about Christmas - the trees, the decorations, the food, the songs, the family aspect, the hustle and bustle of people trying to get in every little thing they need; there's something magical about the period. As I've become older, I've grown to enjoy the ramp up to the big day as much as if not more than the day itself. That doesn't mean it's not without its challenges mind you, and having a disability that affects my grip certainly plays into this. Staring helplessly at a stack of unwritten cards and a mountain of unwrapped presents would be enough to make me fall to my knees in submission were I actually able to get up again afterwards! 

In previous years, I'll rather sheepishly cop to having friends and family aid me in a large number of these types of tasks, and I'm sure I'm not the only one committing these acts of festive fraud...

This year however is different. With most of us being told to isolate as much as possible, this December many of us shall be doing the vast majority of our Christmas preparations *gulp* single handedly!

With this daunting prospect in mind, I'm going to take a look at some of the products I intend to use from the Active Hands store and how you too can use them to ensure Yule (sorry!) have a cracker of a Christmas! 

Small Item Gripping Aid

Easily one of the most versatile aids on offer, the Small Item Gripping Aid is my go to aid for all things pen related. Simply slot your writing implement in between the clamps, fix in place with the velcro straps and you're ready to dive into that stack of unwritten Christmas cards staring ominously at you from the kitchen counter! I'd previously had to rely on pinning the cards in place whilst using both hands to hold the pen and I swear, to this day half my family have no idea who the phantom scribbler is that sends them cards every Christmas!

What makes this aid so versatile is the fact that, not only can you attach each item at any angle you require, but, with some extra Palm Pads, you can attach multiple implements to them and keep them attached, allowing for quick and easy switching between items. I've used mine to hold everything from cooking utensils to an electric toothbrush, and I know many people use them to apply makeup as well (one likes to look their best for Santa after all)!

Nimble/Table Top Scissors

If there's one thing that could cause me to lose my festive cheer each year then it's the f$*&ing gift wrapping! No longer am I sprawled out by an open fire, gleefully gliding my scissors through paper as I watch a pair of inept burglars stumble through Macaulay Culkin's house of homemade horrors. Instead, it's devolved into a test of sheer will, of man versus paper, as I unroll the giant sheet onto the kitchen table then, using two hands, begin to carefully chop through it with the scissors, the cuts quickly becoming less careful and more erratic as the paper squirms and crinkles, leaving me with a rumpled mess that would've been neater if I'd taken a chainsaw to it! Thankfully I now have not one, but two options to relieve my wrapping woes and ease my stress levels!

The Nimble is a great, little device that you pop onto your finger and then, using the tiny blade on the end, slice through paper by simply running said finger over it. Ideal for cutting in straight or curved lines, this has brought a real ease back to gift wrapping and is equally great for opening mail or food packages.

The other option available are the Table Top Scissors. Place the scissors on a surface in front of your wrapping paper, push down on them and away you go! Operated with one hand, these are perfect for anyone with grip issues or limb difference, especially if a lack of fingers would mean the Nimble was unsuitable. I use both of these and find them never more useful than at Christmas. Trust me, your swear jar will thank you!

On a side note, I would also recommend getting yourself a sellotape dispenser to help with the wrapping, preferably a sturdy one that stays in place on the table, allowing for easy tape tearing. For me, it's a definite step up from having strips of tape dangling from the door handle!

Reacher/Grabber

Another highly versatile, multi-functional aid for the holiday season; the Reacher/Grabber is going to be almost single handedly responsible for my Christmas decorations getting put up this year! Simply slide your arm into the brackets and flex your wrist to get the pincer jaws to open and close, the perfect solution for anyone lacking the ability to grip and squeeze a handle.

This tool will come in ultra handy when putting up decorations in hard to reach spots or popping the angel atop the tree. On top of that, I seem to be about ten times clumsier over this period, so it's always kept in close proximity, ready to pluck the numerous gifts/cards/pens/decorations etc I manage to spill across the floor. And that garish Christmas jumper stashed out of sight and out of reach at the back of the wardrobe? The Reacher/Grabber can pluck that down for you as well you'll be relieved to hear!

I will say that, although at first glance this does seem like a pricey aid to have, I looked at it as more of an investment. This is a one time purchase that will last a lifetime whilst also saving you a lifetime of hassle, a Christmas miracle if you will! I was lucky enough to try one out a few years ago and I genuinely couldn't believe how well it worked and how precise it was; just see for yourself...

Kitchen Pack/Kitchen Pack Deluxe

Whether you're in charge of organising the family Christmas dinner or simply want to knock yourself up a little Christmas treat, the Kitchen Pack and Kitchen Pack Deluxe contain all the aids you need to cook up a storm with minimal risk of setting off the smoke alarms!

Inside the standard Kitchen Pack you will find:

• All-purpose knife with right-angled grip, which I use in conjunction with my General Purpose Gripping Aid to cut through everything from raw meat to fruit and veg.
• Palm peeler, which I slide onto my finger and use to quickly peel fruit and veg.
• 5-in-1 opener multi-tool, which I use to open all sorts of bottles, jars and cans.
• Anti-slip coaster, which I use to keep items such as pans, mixing bowls, jars etc steady and is particularly good at preventing slips and spillages.
• Anti-slip strip, which I wrap around my various pan handles, enabling me to get a much better grip on them and ensuring I don't spill any hot food/sauces/liquids.
• Nimble, which I use to slice open various food packages with and find much easier than using scissors or resorting to my teeth! 

Upgrade to the Kitchen Pack Deluxe however and you'll get all of the above, plus the following:

• Bread knife with right angled grip, which I use to saw through tough baguettes and tiger bread, a tasty addition to any meal.
• One touch can opener, which with the push of a button can automatically cut the top off a tin can, a life saver as I am no longer able to use a manual tin opener.
• Jar opener, which I pop over the top of stubborn jar lids in order to twist them off.
• Automatic bottle opener, which is pushed down over the mouth of a bottle in order to remove the metal cap, because why not reward yourself before/during/after cooking with a chilled beer...or two!* 

*Please drink copiously responsibly!

So whether you're a novice dabbler or a fully fledged kitchen wiz, the Kitchen Aid Packs are ideal for anybody with gripping issues. Personally speaking, whereas no one may be crazy enough to put me in charge of Christmas dinner, I will certainly be putting my bake-off skills to the test with a few festive curries and various cakes over the season, something I wouldn't have dared even contemplate before I had this arsenal to hand!

N.B. Each aid listed is also available to buy separately if you would rather create your own custom kitchen pack!

Food Preparation Board

A perfect accompaniment for the Kitchen Packs, the Food Preparation Board is a multi-functional chopping board complete with large chopping surface, spiked area, grater/slicer and collection bowl. This allows you to hold items in place as you chop or peel them (extra handy when using the right angled knives or palm peeler), and also grate or slice things such as fruit, veg and cheese, which are collected in the bowl underneath. This compact kit stores away very easily and is a must have for anyone who, like me, plans to get their hands dirty in the kitchen this Christmas.

Full disclosure: This is one item that I dont currently possess as it's only recently arrived in stock. However, around this time of year, I always like to treat myself to an item or two that I know will make my life that little bit easier, and after getting through 2020 with my insanity (arguably) intact, I think I deserve this!

Cutlery With Loops

This final one technically doesn't fit in with the whole 'Christmas preparations' vibe I've been going for, but what's the point in doing all this baking if you can't stuff your face with it afterwards?!

Anyone with limited grip knows all too well the 'joys' of using cutlery. How tucking into a simple roast dinner can quickly become an infuriating battle as you desperately attempt to saw through your turkey and trimmings without:

1. Dropping your knife and fork
2. Causing food to fly off your plate
3. Skewering an entire turkey leg and gnawing on it like Fred Flintstone
4. All of the above!

I remember countless times I've relied on a friend or family member to cut my food into manageable pieces for me as I slumped back in my chair, defeated by a Yorkshire pudding! 

Enter the Cutlery With Loops. Now all I need to do is slide my finger and thumb into the looped slots, tightening them if necessary, and the cutlery is instantly fixed to my hand(s) with zero worry of me losing grip on it. There are various pieces of cutlery available, from your standard knife, fork and spoon to steak knife and teaspoon. They are well worth the one off investment, especially if lockdown means that, similar to myself, you're spending a little more time making meals for one.

 

It's A Wonderful Life

So there we have it. The cards are written, the presents are wrapped, the tree is up, and the halls are well and truly decked. You've cooked and eaten enough food to feed a small army; now all that's left is to kick back with a cold bottle of beer, stick on some Christmas TV and fall asleep within 10 minutes!

Hopefully this entry has given you some handy hints and tips to make your Christmas that little bit merrier, but if you're still unconvinced and require more visual persuasion then I'll leave you with this compilation video showing how Rob is preparing for a family Christmas at ho-ho-home!

 

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